88% of women do not get any guidance from the medical system on how to return to their activities of daily living, exercise or sex after they give birth.

I have created a 6-week online program that will give you the guidance and support you have been looking for so you can finally reclaim your body as your own again, reconnect with your muscles and rebuild your strength so you can take on motherhood as the strong woman you are, inside and out!


    …to your strength

  • RECLAIM...

    …your body

  • RESTORE...

    …your function

Success Stories

Would highly recommend Alicia!  I saw her for sciatica pain prior to the birth of my first child; and then subsequently after my c-section.  Alicia is experienced, patient and resourceful.  After 6 weeks of treatment with her, I felt stronger overall, and headed back to the gym with more knowledge and body awareness.

Alicia also provided tips on caring for the baby, how to nurse, ways to pick up the baby to avoid injuries etc.

Have referred a number of my friends to see her for their postpartum rehabilitation.

Thank you, Alicia!

C.C.San Francisco

I saw Alicia 10 weeks after giving birth to my son for physical therapy to recover from pregnancy, as well as the diastasis recti that plagued me after giving birth. She was amazing to work with. She made me feel comfortable in my new body, while helping me connect to my pelvic floor again. She also was able to address my tight shoulders and glutes that were bearing the brunt of new mom childcare and pregnancy. Her understanding of a woman’s body after childbirth is refreshing, especially since my own doctor didn’t know how to handle/ understand my diastasis. I am still continuing my path to recovery with all the exercises she taught me. I highly recommend her for any woman looking to thoughtfully recover after pregnancy.

Lolo S.San Rafael

Alicia helped me when my pelvic pain reappeared in my second pregnancy. I was experiencing sharp back pain and discomfort walking. Alicia discovered that my pelvis was out of alignment, made some adjustments, gave me some stability exercises and advice on how to adjust my exercise routine appropriately. After a few weeks the pelvic pain subsided and I’ve been able to continue to be active through the end of my pregnancy. Alicia is a great listener and has a genuine love and interest in her work with pregnant mamas. I highly recommend her!

Nicole B.Greenbrae

I recently completed Alicia’s Ab Rehab Session. At 16 months postpartum, I was still having trouble connecting my core. Which was leading to random pains in other parts of my body I had no idea were connected. Alicia had the perfect words and instruction to help me find these muscles and use them properly after they were ‘turned off’ by pregnancy and delivery. She was able to get me back on track by the weekly exercises she recommends. She is truly amazing at her craft and everyone should have a session with her to get yourself centered back after pregnancy.

H.J.San Rafael

As a physical therapist, I am trained to observe and assess your body as a whole to find the reasons for your discomfort and limitations.  I am a detective that will find the pieces of your unique puzzle and with my orthopedic background and women’s health specialty, I will develop the most efficient treatment plan so you can live without limitations. Whether your goals are to run or walk without pain (or leakage), fully rehabilitate after pregnancy and labor, or bend and lift a child or grocery bags, I will use my skills to guide you towards reaching those goals.

As mothers, we must take care of ourselves so we can take care of those around us

My passion is working with women during pregnancy, postpartum, and throughout their years of motherhood. Once a woman has a baby, there are many physical changes to her body that will increase the risk of future injuries if left unresolved. I help women fully heal from pregnancy and birth with a combination of hands-on treatments, posture training and stabilization training. Whether you gave birth thirty days ago or thirty years ago, it is never too late to work on postpartum rehabilitation in order to be your strongest and healthiest self.

© Copyright - Alicia Willoughby, MSPT