I saw Alicia 10 weeks after giving birth to my son for physical therapy to recover from pregnancy, as well as the diastasis recti that plagued me after giving birth. She was amazing to work with. She made me feel comfortable in my new body, while helping me connect to my pelvic floor again. She also was able to address my tight shoulders and glutes that were bearing the brunt of new mom childcare and pregnancy. Her understanding of a woman’s body after childbirth is refreshing, especially since my own doctor didn’t know how to handle/ understand my diastasis. I am still continuing my path to recovery with all the exercises she taught me. I highly recommend her for any woman looking to thoughtfully recover after pregnancy.

Alicia helped me when my pelvic pain reappeared in my second pregnancy. I was experiencing sharp back pain and discomfort walking. Alicia discovered that my pelvis was out of alignment, made some adjustments, gave me some stability exercises and advice on how to adjust my exercise routine appropriately. After a few weeks the pelvic pain subsided and I’ve been able to continue to be active through the end of my pregnancy. Alicia is a great listener and has a genuine love and interest in her work with pregnant mamas. I highly recommend her!

I recently completed Alicia’s Ab Rehab Session. At 16 months postpartum, I was still having trouble connecting my core. Which was leading to random pains in other parts of my body I had no idea were connected. Alicia had the perfect words and instruction to help me find these muscles and use them properly after they were ‘turned off’ by pregnancy and delivery. She was able to get me back on track by the weekly exercises she recommends. She is truly amazing at her craft and everyone should have a session with her to get yourself centered back after pregnancy.