The Truth About Postpartum Abs

“I do core exercises but I don’t feel my abs activating” “I feel numb in my abs” “Why can’t I get rid my lower belly pooch?   These are questions I hear all the time from moms that I work with in private sessions…

Redefining the Meaning of "Getting Your Body Back"

I would like to redefine the meaning behind the idea of a mom “getting her body back” after pregnancy from the goal of returning your physical appearance to pre-baby status to reclaiming your body as your own after it has been stretched,…