Entries by Alicia Willoughby

Response to the ‘Mummy Tummy’

  … It’s been a few days since NPR’s article (link) “Flattening the ‘Mummy Tummy’ With 1 Exercise, 10 Minutes a Day” came out and as you can imagine, its everywhere with that catchy title. It’s being discussed in all of my women’s health circles and I wanted to write down my response to it […]

The End of an Era

Mondays.  They carry a lot of weight for most people because it’s the day that you start back at work for the week ahead.  I’ve had a complicated relationship with Mondays for the past year and I just realized that things are about to change. My son Brandon is almost done with his preschool career.  […]

The Truth About Postpartum Abs

“I do core exercises but I don’t feel my abs activating” “I feel numb in my abs” “Why can’t I get rid my lower belly pooch?   These are questions I hear all the time from moms that I work with in private sessions or in the classes/workshops I teach.  And the answer lies in […]