Entries by Alicia Willoughby

Let’s Talk About Sex After Baby, Baby

Your OB or midwife just cleared you for sex……now what?? Returning to sex postpartum is usually an anxiety inducing event for many mothers and is often a topic of conversation with my clients. There are many common components involved in this anxiety including (but not limited to): Fear it will hurt Exhaustion/Sleep Deprivation No time […]

Response to the ‘Mummy Tummy’

  … It’s been a few days since NPR’s article (link) “Flattening the ‘Mummy Tummy’ With 1 Exercise, 10 Minutes a Day” came out and as you can imagine, its everywhere with that catchy title. It’s being discussed in all of my women’s health circles and I wanted to write down my response to it […]

The End of an Era

Mondays.  They carry a lot of weight for most people because it’s the day that you start back at work for the week ahead.  I’ve had a complicated relationship with Mondays for the past year and I just realized that things are about to change. My son Brandon is almost done with his preschool career.  […]