How Postpartum Physical Therapy Can Help Heal Birth Stories

Postpartum physical therapy starts with an evaluation where I am not only asking about your physical condition but we also talk about your birth story. Your birth story gives me information about things your physical body has gone through but…

The Truth About Postpartum Abs

“I do core exercises but I don’t feel my abs activating” “I feel numb in my abs” “Why can’t I get rid my lower belly pooch?   These are questions I hear all the time from moms that I work with in private sessions…

Redefining the Meaning of "Getting Your Body Back"

I would like to redefine the meaning behind the idea of a mom “getting her body back” after pregnancy from the goal of returning your physical appearance to pre-baby status to reclaiming your body as your own after it has been stretched,…