Connect To Your Pelvis For The Purpose Of Pleasure

  Physical therapy can improve your intimate relationships and your sex life …..yup, that’s right. I want to tell you a story that I tell all the women that take my postpartum rehab class, Ab Rehab because it is an important…

Response to the 'Mummy Tummy'

  ... It’s been a few days since NPR’s article (link) “Flattening the ‘Mummy Tummy’ With 1 Exercise, 10 Minutes a Day” came out and as you can imagine, its everywhere with that catchy title. It’s being discussed in all of…

Is It Too Late For Postpartum Rehab?

I had my baby 5 years ago, is it too late for postpartum rehab? ... I get this question a lot and the quick answer is No. Our bodies are amazing and this includes the ability for it to constantly be changing and adapting to the loads that…