How do I know if I should be doing Kegels?

“I know I should be doing my Kegels” is a statement I hear often from my clients. They say this with guilt and shame in their voice, like they are just waiting for me to scold them. In some camps, Kegels are the one and only answer that…

Connect To Your Pelvis For The Purpose Of Pleasure

  Physical therapy can improve your intimate relationships and your sex life …..yup, that’s right. I want to tell you a story that I tell all the women that take my postpartum rehab class, Ab Rehab because it is an important…

Response to the 'Mummy Tummy'

  ... It’s been a few days since NPR’s article (link) “Flattening the ‘Mummy Tummy’ With 1 Exercise, 10 Minutes a Day” came out and as you can imagine, its everywhere with that catchy title. It’s being discussed in all of…

Is It Too Late For Postpartum Rehab?

I had my baby 5 years ago, is it too late for postpartum rehab? ... I get this question a lot and the quick answer is No. Our bodies are amazing and this includes the ability for it to constantly be changing and adapting to the loads that…